Ashwagandha 60 capsules
R 235
Description:
· Ashwagandha is a herbal Adaptogen
Benefits:
· Stress and anxiety reduction
· Muscle strength
· Sharpens focus and memory
· Sleep quality
· Anti-inflammatory
· Boosts fertility and testosterone in men
Dosage:
· Adults: 1-3 capsules up to 3 x daily
· Children & teenagers: 2 capsules daily
· Best taken with a meal
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